I'm struggling with motivation
- "He whose life has a why can bear almost any how." - Friedrich Nietzsche
- "If you want to lift yourself up, lift up someone else." - Booker T. Washington
- "An object at rest tends to stay at rest, and an object in motion tends to stay in motion unless acted upon by another force." - Isaac Newton's First Law of Motion
- "A rolling stone gathers no moss." - Proverb
- "Compare yourself with who you were yesterday, not with who someone else is today." - Jordan Peterson
Climbing a mountain might look daunting if you're standing at the bottom, but everyone who ever climbed it did it one step at a time!
Start small, just keep making a little progress every day. Make sure you can SEE this progress somehow!
What are the biggest obstacles to my success?
- Phones. Definitely phones. (What Phones Do To Teen Brains, Look at and Limit Your Screen Time)
- Social Media (Teens and Social Media, Is Social Media Bad For You?, Social Media's Impact)
- Your (lack of a) sleep schedule (Why Lack of Sleep Is Bad For Your Health)
- Substances (alcohol, nicotine, marijuana, drugs, etc.)
This site was developed by the coaches at Ay to Zee to help you! If you'd like more individualized help or have more questions, reach out to us via email, phone, or social media.
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